As of January 8, 2026: Online booking unavailable. To schedule your 30-minute consultation please email us at [email protected] or call/text us at 902 275 8636.


Book your complimentary 30-minute Discovery Consultation with one of our Lift Lab coaches — either in-person at our studio (185 Wentworth Drive) or virtually upon request.

We’ll learn about your goals, walk you through how our programs work, and help you find the best starting point for your journey.
You’ll also receive a consultation form to complete before your session, so we can make the most of our time together.

Tried everything but still not seeing results? Overwhelmed by all the fitness and nutrition advice out there? In this 45-minute session, we cut through the noise, assess your fitness, nutrition, and lifestyle, and create a clear, actionable plan so you know exactly what to focus on for real progress.

Once the initial health map consultation has been complete, we encourage you to schedule a follow up within a few months to ensure we keep you on track with your health and wellness goals outlined in your personalized plan.

An initial assessment is essential to gauge your current fitness level and create a personalized program tailored to your needs.
During this assessment, we will guide you through mobility drills and foundational movements to establish your starting point. We will also discuss your fitness goals and schedule your sessions for the upcoming month. This comprehensive evaluation enables us to identify any movement or mobility compensations and conduct fitness testing, ensuring we design the most effective program for you.

As part of your Collective membership, you get one 15-minute check-in with Head Coach Jumana each month. This is your time to touch base outside of class — whether you want to:
• Ask questions about your training or form
• Get quick nutrition or recovery tips
• Talk through challenges and wins
• Make sure you’re on track with your goals
Think of it as a mini strategy session to keep you feeling supported and confident in your training journey.

Weekly Check-In Booking For Online Coaching Clients