Please schedule a 30-minute Discovery Consultation session where one of our personal trainers meets with you (in-person at our studio located at 185 Wentworth Drive. Virtual meetings can be accommodated when requested) to learn about your fitness goals and discuss how LiftLab can support you in defining and achieving them. You will be emailed a consultation form to complete before your session.

An initial assessment is essential to gauge your current fitness level and create a personalized program tailored to your needs.
During this assessment, we will guide you through mobility drills and foundational movements to establish your starting point. We will also discuss your fitness goals and schedule your sessions for the upcoming month. This comprehensive evaluation enables us to identify any movement or mobility compensations and conduct fitness testing, ensuring we design the most effective program for you.

The nutrition consultation aims to enhance your awareness of the areas that need to be addressed. The goal is to provide you with a personalized plan of action, tailored to address your specific concerns and guide you towards optimal health and well-being. By providing you with evidence-based information and education, we empower you to make informed decisions regarding your dietary choices. The consultation also offers you the opportunity to continue with ongoing coaching if desired!

Weekly Check-In Booking For Online Coaching Clients

Drop In Session For Semi-Private Training Class