MARCH 25 UPDATE - online booking closed. Please call/text 902 275 8636 or email [email protected] to book your complimentary 30-minute Discovery Consultation with one of our Lift Lab coaches — either in-person at our studio (185 Wentworth Drive) or virtually upon request.

You’ll get a tour of our space, and our coach will meet with you to discuss your goals, walk you through our programs, and help you find the best starting point for your health and wellness journey with Lift Lab.

You’ll also receive a consultation form to complete before your session, so we can make the most of our time together.

APRIL 24 UPDATE - online booking closed. Please call/text 902 275 8636 or email [email protected] to book your Health Map with one of our Lift Lab coaches — either in-person at our studio (185 Wentworth Drive) or virtually upon request.

Tried everything but still not seeing results? Overwhelmed by all the fitness and nutrition advice out there? In this 45-minute session, we cut through the noise, assess your fitness, nutrition, and lifestyle, and create a clear, actionable plan so you know exactly what to focus on for real progress.

APRIL 24 UPDATE - online booking closed. Please call/text 902 275 8636 or email [email protected] to book your complimentary 30-minute Discovery Consultation with one of our Lift Lab coaches — either in-person at our studio (185 Wentworth Drive) or virtually upon request.

- Once the initial health map consultation has been complete, we encourage you to schedule a follow up within a few months to ensure we keep you on track with your health and wellness goals outlined in your personalized plan.

1.5 hour initial assessment is essential to gauge your current fitness level and create a personalized program tailored to your needs.
During this assessment, we will guide you through mobility drills and foundational movements to establish your starting point. We will also discuss your fitness goals and schedule your sessions for the upcoming month. This comprehensive evaluation enables us to identify any movement or mobility compensations and conduct fitness testing, ensuring we design the most effective program for you.
Health Map Included - -Fitness History & Strength –
- Nutrition Background – Lifestyle & Recovery - Health Considerations

- Cost - The initial assessment is $150+tax. We request a credit card to be on your ZenPlanner profile at least 24-hours before your appointment for invoicing purposes.
- Cancellations & No-Shows - Cancellations made less than 24 hours or no-shows will result in a charge of $150+tax - the assessment fee.

Use this to book your monthly check-in if you’re a Semi-Private member with Jumana as your main coach or if you're a Collective member.

If you can’t find a time that works, just send me a message in TrueCoach and we’ll coordinate something that fits your schedule!

Weekly Check-In Booking For Online Coaching Clients