Sign up for one session or the whole series of 4 - details below:

We've partnered with Lara, certified yoga instructor and personal trainer, to bring Flow to Lift — a 4-week yoga series designed specifically to support your strength training. Think breath work, core, and mobility built around your squat, hinge, push, and pull. This is yoga for lifters, not instead of lifting.

Every level is welcome — whether you've never been on a mat or you've been practicing for years.

All Dates:
5:15–6:00 PM (doors open at 5:00)
Lift Lab - Suite 202D, 185 Wentworth Drive, Halifax, NS
Max 10 spots

Pricing:
One Session -  $20 a class for members. $30 a class for non-members.
For all four sessions - $80 for members. $99 for non-members - email Tonya at [email protected] or call 902 275 8636 to sign up for all four sessions.

4 Dates:
Friday July 10 - Register here: https://liftlab.sites.zenplanner.com/event.cfm?eventId=D158B5F8-A8E0-4E41-B063-B4319467EE48

Friday July 24 - Register here: https://liftlab.sites.zenplanner.com/event.cfm?eventId=5B75294E-FF3E-4691-875A-5C55874EECC6
Friday July 31 - Register here: https://liftlab.sites.zenplanner.com/event.cfm?eventId=129CADD2-D8E2-49C4-B129-087BFFD41E88


Spots are limited to 10 people — book directly below or at the links above.

This class is created and taught by Lara at Lift Lab. Any questions about the class can be directed to her in person or [email protected] Instagram @coachlarab

We hope to see you on the mat!