Sign up for one session or the whole series of 4 - details below:
We've partnered with Lara, certified yoga instructor and personal trainer, to bring Flow to Lift — a 4-week yoga series designed specifically to support your strength training. Think breath work, core, and mobility built around your squat, hinge, push, and pull. This is yoga for lifters, not instead of lifting.
Every level is welcome — whether you've never been on a mat or you've been practicing for years.
All Dates:
5:15–6:00 PM (doors open at 5:00)
Lift Lab - Suite 202D, 185 Wentworth Drive, Halifax, NS
Max 10 spots
Pricing:
One Session - $20 a class for members. $30 a class for non-members.
For all four sessions - $80 for members. $99 for non-members - email Tonya at
[email protected] or call 902 275 8636 to sign up for all four sessions.
4 Dates:
Friday July 10 - Register here: https://liftlab.sites.zenplanner.com/event.cfm?eventId=D158B5F8-A8E0-4E41-B063-B4319467EE48